Get the Steady Starter (free)

A calm, supported routine for adults 55+ to feel steadier at home. It takes 2 minutes.

No special equipment nor floor work required.

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What you’ll receive

• The 2-minute Steady Starter routine (safe and supported) with simple alternatives

• How often to do it (so it actually makes a difference)

• The Steady Starter Tracker

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This is for you if

• You feel a bit wobbly when moving about, or want a starting point before joining a class

• Stairs or kerbs make you hesitate

• You want to stay independent and active

• you’re supporting a parent/relative and want a sensible starting point

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A calm note on safety

You’ll do this near a kitchen counter or sturdy chair. No rushing. No “pushing through”.
If you’re under medical care, or you have new or worrying symptoms, please check with your doctor or relevant clinician first.

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Either way, I will include the link for the PAR-Q which you can complete and pass to your doctor or relevant clinician if you have any questions as to whether this is a suitable activity for you or not.

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Hi, I’m Dawn RoE,

The Balance Mentor,

a fitness instructor with over 30 years experience as a physiotherapist. As a Postural Stability Instructor I specialise in using progressive strength & balance exercises for adults 55+ so they can stay independent and keep saying “yes” to the people and things they love.

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Ready? Get the Steady Starter for free.

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Privacy NOTE:

I’ll email you the Steady Starter link and occasional helpful strength & balance tips. 

No spam - just calm, practical support you can use.

Unsubscribe any time.