Get the Steady Starter (free)

A calm, supported routine for adults 55+ to feel steadier at home.
it Takes 2 minutes. No special equipment Nor floor work required.

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What you’ll receive

• The 2-minute Steady Starter routine (safe and supported)

• How often to do it (so it actually makes a difference)

• Simple options to make it easier or progress it

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This is for you if

• You feel a bit wobbly when turning, rushing, or walking on uneven ground

• Stairs or kerbs make you hesitate

• You want to stay independent and confident

• you’re supporting a parent/relative and want a sensible starting point

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A calm note on safety

You’ll do this near a kitchen counter or sturdy chair. No rushing. No “pushing through”.
If you’re under medical care, or you have new or worrying symptoms, please check with your doctor or relevant clinician first.

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Either way, I will send the link for the PAR-Q which you can complete and pass to your doctor or relevant clinician if you have any questions as to whether this is a suitable activity for you or not.

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Hi, I’m Dawn Roe —

The Balance Mentor

Former NHS physiotherapist (30+ years’ experience). I now help adults 55+ build strength, balance and confidence so they can stay independent and keep saying “yes” to the things they love.

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Ready? Get the Steady Starter for free.

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Privacy: I’ll email you the Steady Starter link and occasional helpful strength & balance tips. 

No spam — just calm, practical support you can use. Unsubscribe any time.