full steps
membership
A monthly strength and balance membership for adults 55+ who want regular guided practice, clear structure, and steady progress.
Using the STEPS Method, each month gives you practical sessions, useful guidance, and repeatable routines to help you build strength, balance, and confidence for everyday life.
Monthly content:
Each month includes:
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a clear focus and structured plan
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strength and balance sessions to follow at your own pace
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options to suit different levels
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guidance to help you practise safely and effectively
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resources to support consistency and progress
This is not a random collection of exercises.
It is a structured membership built around the STEPS Method, helping you practise the right things, at the right level, in a way that supports everyday life.
Stay strong, steady & involved
Before going any further please read and complete the PAR-Q, see link at the bottom.
For more information, press here:
terms & conditions PDFS
Click to open the PDFs.
PRIVACY NOTE: Any information you provide on health screening and outcome measures - including the PAR-Q and balance/strength tests - TBM (The Balance Mentor) collects and stores so that sessions can be delivered safely, exercises can be adapted appropriately, and progress can be tracked over time. Your information is kept securely and accessed only by TBM for coaching and safety purposes; it is not shared with third parties unless you ask us to, or if it is necessary in an emergency. We keep records only for as long as needed for these purposes and then dispose of them securely. You can request access to your information, ask for corrections, or withdraw consent at any time (noting that we may not be able to continue providing the service safely without essential health information).