Chair- based

These exercises build a foundation for gaining strength, stamina and flexibility.

 

Being seated for exercises allows you to relax and focus on one movement at a time.

 

It’s a great way to learn a movement or exercise. You can easily pause if you need to adjust or take a breath.

 

When you are feeling able and safe to do so, you can progress to doing some of the exercises standing next to or behind the chair.

 

Once this is easy for you, as you gain confidence, I would recommend doing the chair supported programme.