STEPS
PERSONAL
A more personalised way to build strength, balance, and confidence with specialist support.

This is a 12 week programme

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Over 12 weeks, you will receive:

• an initial assessment and personalised starting plan

• a structured strength and balance programme built around the STEPS Method

• regular 1:1 support and progress reviews

• tailored exercise progressions to suit your needs

• guidance on pacing, confidence, safety, and self-monitoring

• simple outcome measures to help track progress

• a bounce-back plan for off-days, illness, or setbacks

• a final review with clear next steps

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If you would like to learn more, press here:

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