STEPS PERSONAL

A more personalised way to build strength, balance, and confidence with specialist support.

This is a 12 week strength and balance programme for those 55+ who want specialist support, clear progression, and 

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 greater confidence in everyday life.

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What’s included:

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1. Initial assessment and planning

• a starting conversation about goals, current ability, concerns, and medical stability

• baseline measures relevant to strength, balance, confidence, and everyday function

• a personalised starting point based on needs and current capacity

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2. Personalised 12-week plan

• a structured programme built around the STEPS Method

• suitable exercises and progressions

• clear guidance on what to do, what to focus on, and how to pace 

• realistic progression over the 12 weeks

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3. Weekly or fortnightly 1:1 supporT

• weekly check-in by Zoom and include:

• technique review

• progression or regression

• discussion of confidence, effort, and any wobble factors

• adjustment of the plan as needed

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4. Between-session support

• brief message support within office hours

• questions submitted by email or message

• short feedback on progress or concerns

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5. Video or written guidance

• demonstration videos or access to selected class recordings

• written notes or summary plans

• reminders on setup, pacing, safety, and self-monitoring

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6. Progress tracking

• simple measures repeated at key points

• tracking of confidence, steadiness, strength, or functional tasks

• measurable evidence of progress, not just “how it feels”

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7. Bounce-back planning

• a clear plan for what to do after illness, tiredness, a missed week, a wobble, or loss of confidence

• guidance so setbacks do not turn into stopping altogether

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8. Final review

• review of progress over the 12 weeks

• repeat of suitable measures

• discussion of next steps

• advice on whether to continue with membership, another private block, or independent practice

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This programme is for adults 55+ who want:

• more individual support than a general class or membership

• a safe, progressive approach

• help rebuilding confidence after a wobble, illness, or time away from exercise

• a clearer plan and specialist guidance

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The full FaME programme is designed to be over 36 weeks, so, naturally, further programmes are available. 

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Alternatively, individuals can either join the membership for maintenance purposes or find a local class they can attend in person.

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The aim is simple: to help you become stronger, steadier, and more confident, so you can keep doing what matters most to you.

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​Stay Strong, Steady & Involved

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